AWorkoutRoutine.com – “Superior Muscle Growth”

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Are you an intermediate or advanced athlete trying to bulk up quickly? If that’s the case, welcome to The Muscle Building Workout Routine.

The Muscle Building Workout Routine is the absolutely FREE weight training routine that I most frequently prescribe to clients who want to gain any amount of muscle mass as quickly as possible.

This exercise regimen is intended for both men and women, young and old, those who want to create a considerable amount of muscle and get “big,” or people who want to build a little amount of muscle and get “toned.”

Basically, if you’re over the novice level and your primary aim is to grow muscle or improve the appearance of your body in any capacity, this program is for you.

Let’s dive into the specifics…

The Timetable

The Muscle Building Workout Routine employs an upper/lower split, which is one of the most well-established and widely used training splits of all time.

The upper/lower split is popular because it allows each muscle group/body region to be exercised to some extent between once every third and fifth day, depending on the split variety (more on those in a second).

And, as I previously stated, this training frequency of around twice a week is what has been scientifically established to work best for muscle gain for anyone past the beginner’s stage.

So, let’s look at the two most popular upper/lower split variations…

4 Day Upper/Lower Split Version
Upper Body A Workout on Monday
Tuesday: Workout for the Lower Body
Wednesday: off
Upper Body B Workout on Thursday
Lower Body B Workout on Friday
Saturday: off
Sunday: off

Each muscle group is exercised once every third or fourth day in this four-day edition, which is well within the perfect frequency range for growing muscle growth at the best rate.

While this is probably the most frequent pattern (people appreciate having weekends off), the particular days you pick don’t really important as long as the same 2 on/1 off/2 on/2 off arrangement is maintained.

3 Day Upper/Lower Split Version

Week 1

Upper Body A Workout on Monday
Tuesday is a day off; Wednesday is a lower body workout.
Thursday: Rest Day Friday: Upper Body B Workout
Saturday: off
Sunday: off

Week 2

Lower Body B Workout on Monday
Tuesday is a day off; Wednesday is an upper body workout.
Thursday: Rest Day Friday: Lower Body A Workout
Saturday: off
Sunday: off

Each muscle group is exercised once every fourth or fifth day in this three-day variation. While it is somewhat less frequent than the four-day variant, it is still completely within the optimum frequency range for gaining muscle growth at the fastest possible rate.

And, once again, while this is the most frequent pattern, the particular days you pick don’t important as long as the same 1 on/1 off/1 on/1 off/1 on/2 off format is maintained.

Choose Your Upper/Lower Split Version Now

So there are The Muscle Building Workout Routine’s two scheduling possibilities. All you have to do is choose one.

They will both function flawlessly, so you can’t go wrong with any version. Simply choose the one that appears to be the greatest fit for you, your tastes, and your schedule.

If you need assistance picking, you can find a more complete comparison of both versions here:

The Exercises

The Muscle Building Workout Routine, like other weight training regimens based on the upper/lower split, splits everything into two types of workouts.

One will work your complete upper body (chest, back, shoulders, biceps, and triceps) while the other will train your entire lower body (quads, hamstrings, calves, and abs as well).

You will then perform two (or roughly two) of each workout every week, depending on the variant of the split you choose (again, either will be perfect).

So, let’s look at the workouts…

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