Justin Fortune – Cross Training for Boxing Vol.2

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Archive : Justin Fortune – Cross Training for Boxing Vol.2 Digital Download
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DVD 2: THE LOWER BODY AND THE TRUNK Most great professional fighters and athletes have a strict cross-training regimen that focuses on strength, power, and quickness.
The adage that contests are won outside the ring is becoming increasingly accurate.
In Part II of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California, demonstrates his tried-and-true lower body and trunk plyometrics essentials for developing title-fight endurance, athletic strength, explosive power, and incredible speed.
Under his supervision, learn the actual day-to-day routines and training techniques of 17 current and previous world champions.
This phase includes lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static leaps, and other exercises designed to create 12 rounds of aerobic fitness as well as ultimate lower body explosiveness and power.
A supplementary roadwork part covers the fundamentals for athletes ranging from 3-round amateurs to 12-round world championship fight competitors.
For outstanding conditioning improvements and physical outcomes, stick to the timings, sets, repetitions, resistance, intervals, rest, and frequency specified.
You can now experience and execute world champions’ tried-and-true routines to help take your game to the next level.
Become a champion right now.

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