NICABM – Overcoming Insecurity and Self-Doubt

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Overcoming Insecurity and Self-Doubt 3 MP4, 3 MP3, 3PDF NICABM

When life gets too difficult, our patients typically withdraw, hide, and employ tactics in the aim of reducing discomfort.

They seek momentary respite in ways they may not even be aware of:

Others being overly accommodating

Keeping hazards at bay

assessing themselves

We understand how uneasiness and self-doubt prevent our patients from living completely.

Fear prevents people from voicing their minds. They accept transient conveniences that prevent them from being the people they could be.

Mindfulness, on the other hand, opens people up to new possibilities, allowing them to go forward with bravery and confidence.

It is the key to developing a courageous self.

The Influence of a Fearless Heart

Consider a practice that might help you deal with self-doubt and uncertainty in a healthy way. Consider making room for your clients to make bigger, braver judgments.

That’s why we’ve created this short, concentrated training…
Tara Brach, PhD, presents A Mindful Approach to Overcoming Insecurity and Self-Doubt in a Five-Part Mini Course.

PART 1: How Mindfulness Brings True Security, Courage, and Aliveness to the Heart

Tara Brach, PhD, and Ruth Buczynski, PhD, will kick things off. They will investigate:
Sunset Arms Open

One Crucial Thing a Practitioner Must Do to Assist Clients in Returning to Their True Self
How Mindfulness Can Assist Us in Reducing Reactivity in Our Lives
Why Do Fake Refugees Appear So Appealing?
Four Difficult-to-Recognize Subtle False Refuges
The Sacred Art of Pausing Understanding That Beliefs Are Real But Not True
Why is Mindfulness the Best Strategy for Reconnecting with Oneself?

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, by Tara Brach, is a psychologist and the author of True Refuge. As the creator of the Insight Meditation Community of Washington, DC, she has also recorded several guided meditations and delivered seminars on combining mindfulness with therapeutic therapy.

Overcoming fear and self-doubt may be a great first step in assisting people in living the lives they desire.

As a result, we’ve loaded this course with practical tools that will allow you to completely incorporate Tara’s teaching into your job.

PART 2 – Synthesize Key Concepts for Immediate Application

Joan Borysenko, PhD and Ron Siegel, PsyD join me in the TalkBack Session to go deeper into Tara’s teaching. Our aim is to make it easy for you by simplifying the information and ensuring that every point is crystal apparent. We’ll go over essential concepts, explain crucial notions, and break it all down so you can feel confident in your comprehension.

PART 3 – Learn Concrete Mindfulness Practices That Will Help Your Patients

Then, keeping “next week” in mind, we’ll transform clever ideas into simple answers. Next Week in Your Practice, I collaborate with Chris Germer, PhD, and Elisha Goldstein, PhD, to provide you with six real techniques for incorporating mindfulness into your life and work. We’ll show you how to turn Tara’s teaching into routines and exercises that you (or your customers) can put into practice right now.

PART 4 – Discover Key Concepts and Techniques at a Glance So You Have a “Cheat Sheet” When You Really Need It

The QuickStart Guide will keep you focused and confident as you put Tara’s advice into action. It’s a quick reference to the most potent principles and tactics for working with traumatized patients. We’ve compiled all of the necessary tools and approaches into a brief, user-friendly handbook so you can rapidly study and use these concepts when you need them the most.

PART 5 – Recall critical information quickly so you may apply it confidently.

Our Professional Transcript will assist you in reinforcing essential concepts so that you may incorporate them into your life and business. We’ve created your transcript with an easy-to-use table of contents, clear, organized formatting, and helpful highlight quotations to ensure that you have access to the information and activities you need.

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